In recent years, more people have looked to improve their overall health, immunity, energy levels, and athletic performance through nutrient-dense whole foods. Swolverine Greens and Reds is one such superfood supplement that aims to provide a boost of vitamins, minerals, antioxidants and more.
This comprehensive Swolverine Greens and Reds review will provide an in-depth look at the key ingredients, purported benefits, cost breakdown, potential side effects, and customer feedback in order to help you determine if this greens and reds supplement is right for you.
Contents
Overview of Swolverine Greens and Reds
Swolverine Greens and Reds is manufactured by Swolverine, a popular fitness and supplement brand. It combines a blend of organic greens like wheatgrass, spirulina and chlorella with antioxidant-rich reds like beetroot, pomegranate and blueberries.
As this Swolverine Greens and Reds review reveals, some of the key features that set Swolverine Greens and Reds apart include:
- Proprietary blend-free formula – All ingredients and dosages are transparently listed.
- Organic, non-GMO ingredients – The greens and reds sources are certified organic and non-GMO.
- Higher ingredient doses – With 12g per serving, it contains 30-40% more greens and reds compared to competitors.
- Natural flavors – Available in a Natural Orange flavor with a subtle citrus taste.
The combination of land and sea greens with antioxidant-packed reds make Swolverine Greens and Reds a comprehensive superfood supplement designed to bridge nutritional gaps, boost energy and immunity, reduce inflammation and promote overall wellness.
Ingredient Breakdown
For this Swolverine Greens and Reds review, let’s take a look at the specific greens, reds, and additional superfood ingredients that make up the Swolverine Greens and Reds formula:
Greens
- Organic Wheat Grass (2500mg) – Rich in chlorophyll, amino acids, vitamins and minerals. Associated with detoxification, energy production and antioxidant effects.
- Organic Spirulina (2500mg) – A nutrient-dense cyanobacteria that is high in protein, iron, B vitamins, beta carotene and other phytonutrients. Known for its immune-boosting and inflammation-reducing properties.
- Organic Chlorella (2000mg) – This freshwater algae contains a wide array of phytonutrients, protein, omega-3s, and chlorophyll. Said to help with detoxification and cell regeneration.
Reds
- Organic Beet Root (1000mg) – High in nitrates that can boost exercise performance and cardiovascular function. Also contains antioxidants like betalains.
- Bilberry Extract (500mg) – These antioxidant-rich berries contain anthocyanins and polyphenols associated with eye health, blood sugar control, and reduced inflammation.
- Blueberry (500mg) – One of the highest antioxidant fruits that provides vitamin C, polyphenols, anthocyanins and fiber for immune and heart health.
Additional Superfoods
- Organic Chia Seeds (1000mg) – An excellent source of omega-3s, protein, fiber, and micronutrients like magnesium, phosphorus, and manganese. Offers sustained energy.
Compared to competitors like Athletic Greens, Probulin, and Amazing Grass, Swolverine Greens and Reds stands out for its higher doses of organic greens and reds, coming in around 12g per serving versus 7-10g offered by other brands.
Potential Health Benefits
According to our research for this Swolverine Greens and Reds review, with its concentrated blend of land and sea superfoods, Swolverine Greens and Reds claims to offer a wide range of potential health benefits:
Increased Energy Levels
The B vitamins, iron, magnesium, amino acids and natural carbohydrates in Swolverine Greens and Reds provide sustained energy production, helping you feel less tired and fatigued. The greens in particular provide an added burst of energy similar to eating more vegetables.
Enhanced Immunity
The combination of vitamin C, beta carotene, zinc and antioxidants from the greens and reds can help strengthen immune cell function against pathogens and illness. Ingredients like wheatgrass are especially immune-boosting.
Improved Digestive Health
Some superfood greens provide digestive enzymes along with prebiotics to feed probiotics. This supports regularity, reduces bloating/gas and promotes a healthy gut microbiome. The fiber also bulks up stools.
Anti-Inflammatory Effects
Compounds like curcumin from turmeric and anthocyanins from berries demonstrate anti-inflammatory activities that may help joint health, exercise recovery, and chronic inflammatory conditions.
Antioxidant Support
The polyphenols, carotenoids and other phytochemicals in the reds act as antioxidants that counter cell damage from oxidative stress and free radicals. This supports overall health.
Fill Nutritional Gaps
Even healthy diets can be lacking in certain micronutrients. Swolverine Greens and Reds provides concentrated amounts of vitamins, minerals and phytonutrients to help bridge those nutritional shortfalls.
While more research is still needed on some of the specific ingredients, as we discovered in our Swolverine Greens and Reds review, there is decent scientific evidence to support benefits like antioxidant effects, improved blood flow, increased energy, and digestive health. However, the supplement is not a replacement for medical treatment or a balanced diet.
Taste and Mixability
The Natural Orange flavor of Swolverine Greens and Reds provides a subtle citrus taste according to reviews. The powder has been described as having a sweet yet minty aroma.
The supplement is reported to mix fairly well with water or juice using a blender bottle. Some users mention the texture can be slightly gritty. Tips to improve mixability include pairing it with strongly flavored smoothies or chilling the drink before consumption. Overall, the mixability appears on par with competitors like Organifi and Athletic Greens.
Cost Breakdown
It’s worth noting in this Swolverine Greens and Reds review that the product is priced competitively compared to other greens and reds supplements:
- On the Swolverine website, a 30-serving tub costs $59.99, or $2 per serving.
- On Amazon, a 30-serving tub costs $53.99, or around $1.80 per serving.
- The brand also offers a Subscribe & Save option for 15% off the regular price.
This compares well to supplements like Athletic Greens at $3.90 per serving. Considering the organic ingredients, high antioxidant content, and evidence-based benefits, Swolverine Greens and Reds offers solid value at under $2 per serving.
Be sure to take advantage of these updated Swolverine coupon codes to get the best deal on your purchase.
You might be interested: Swolverine Whey Protein Isolate Review: Does This Grass-Fed Protein Deliver?
Potential Side Effects and Safety
Swolverine Greens and Reds is generally well tolerated, especially when sticking to the suggested serving size. However, some users report mild side effects like:
- Bloating, gas, cramping – Due to the fiber, greens, and prebiotics
- Diarrhea or green stools – Can occur from certain ingredients like spirulina
- Dizziness – In some cases, from the turmeric content
- Upset stomach or nausea – Result of adjusting to the greens
To minimize risk of side effects, it’s best to start with a low dose and gradually increase over time. Those with allergies or on medication should consult a doctor before using Swolverine Greens and Reds.
What Customers Are Saying
On average, Swolverine Greens and Reds scores around 3.5 out of 5 stars on Amazon. Here’s an overview of customer feedback:
Positive reviews highlight the energy boost, better digestion and regularity, pleasant taste and quality organic ingredients. For example, one buyer stated:
“I actually feel energized and no longer need morning coffee. It also soothes an upset stomach after holiday feasts.”
Negative reviews mostly cite a lack of effects, trouble with the taste or texture, and occasional digestive upset. As one Swolverine Greens and Reds review stated:
“I didn’t really notice any benefits even after a month of use. The gritty texture was also unpleasant.”
As highlighted in many Swolverine Greens and Reds reviews, with any supplement, experiences can vary widely based on the individual. Many report excellent results, especially when combined with an active lifestyle and healthy diet. But greens powders may not work for everyone.
Swolverine Greens and Reds Review: Conclusion and Recommendation
For a high-quality greens and reds supplement, Swolverine Greens and Reds checks all the boxes. It contains a transparent formula rich in organic superfoods, antioxidants and anti-inflammatory compounds to target energy, immunity, digestion and wellness.
Compared to competitors, it provides higher doses of greens and reds for enhanced potency. The taste and mixability also appear above average based on reviews. At around $2 per serving, Swolverine Greens and Reds offers good value.
For additional information, be sure to visit swolverine.com and take advantage of any coupon codes available for the best deal.
Based on this comprehensive Swolverine Greens and Reds review, it earns a recommendation for being a quality, affordable greens/reds supplement that stacks up well against the competition.
