Iron is an essential mineral that plays a vital role in many bodily functions. It is a key component of hemoglobin, which is a protein in red blood cells responsible for carrying oxygen throughout the body. Iron also supports enzyme functions, immune health, brain development, and more.
However, many people do not get enough iron from their diets. This can lead to iron deficiency and eventually iron deficiency anemia, which is characterized by fatigue, pale skin, headaches, dizziness, and more. Iron supplements provide a convenient way to increase iron intake and correct deficiencies.
In this comprehensive Nature Made iron supplements review, we’ll take an in-depth look at Nature Made iron supplements. We’ll cover their key features and benefits, quality and safety considerations, customer reviews, comparisons to alternatives, and overall effectiveness. Let’s dive in.
Overview of Nature Made Iron Supplements
Nature Made is a leading manufacturer of vitamins and dietary supplements. Their product line includes a range of iron supplements, including tablets and gummies.
Key features of Nature Made iron supplements include:
- 65 mg of iron – Tablets provide 65 mg of iron, equivalent to 325 mg ferrous sulfate. This is 100% of the Daily Value.
- High-quality ingredients – Made with ferrous sulfate from quality sources. Free of artificial colors and flavors.
- Tablet and gummy options – Available as easy-to-swallow tablets or delicious strawberry gummies.
- Vitamin C – Gummies include vitamin C to enhance iron absorption.
- Large supply – Bottles contain 90+ tablets or 60+ gummies. A 365-day supply option is also available.
With features like ample iron content, easy-to-take tablet and gummy options, and quality ingredients, Nature Made iron supplements provide an effective way to increase dietary iron intake from food sources like red meat, poultry, beans, spinach, and fortified cereals.
Their science-backed formulation makes them a leading iron supplement choice for the prevention and treatment of iron deficiency.
Benefits and Key Features of Nature Made Iron
The product delivers several science-backed benefits that are important to emphasize in this Nature Made iron supplements review:
- Supports red blood cell formation – As a key part of hemoglobin, iron enables red blood cells to transport oxygen efficiently. An adequate iron intake promotes healthy red blood cell formation.
- Prevents iron deficiency – Supplementing with Nature Made iron helps prevent low iron levels that can lead to iron deficiency and eventually iron deficiency anemia.
- Easy to consume – Tablets are designed for easy swallowing. Gummies provide delicious strawberry flavor.
- Contains vitamin C – Gummies include 50 mg of vitamin C per serving, which is shown to enhance iron absorption by up to 67%.
- Suitable for premenopausal women – Iron needs increase during reproductive years due to blood loss during menstruation. Nature Made iron helps meet increased requirements.
- Large supply – Bottles provide a 30-365 day supply. Convenient for maintaining optimal iron levels long term.
For these reasons, Nature Made iron is recommended for those not getting sufficient dietary iron, including premenopausal women, vegetarians, and very active individuals. The tablets and gummies make it easy to supplement every day.
Nature Made Iron Supplements Review of Quality and Safety
When considering an iron supplement, quality and safety are top concerns. Here’s an overview of how Nature Made iron stacks up:
- High-quality ingredients – Nature Made iron supplements contain ferrous sulfate from quality sources. They are free of gluten, yeast, and artificial colors/flavors.
- Suitable for iron deficiency – Generally well tolerated and safe for those with low iron intake or deficiency. Should only be used under medical supervision for iron overload disorders like hemochromatosis.
- Third-party tested – Nature Made adheres to Current Good Manufacturing Practices (CGMP) with third-party testing for quality and purity.
- Child-proof packaging – Packaged in child-resistant bottles as excessive iron can be toxic to children.
With high-quality ingredients, third-party testing, and child-proof packaging, it is safe to say in this Nature Made iron supplements review that the product is a high-quality and safe option for those needing an iron boost. It’s always best to consult a doctor before taking any supplements.
Dosage Recommendations for Nature Made Iron
The recommended Nature Made iron dosage is:
- Adults – 1 tablet or 5 gummies daily, preferably with water and food.
- Children – Only under medical supervision. Iron supplements can be fatal if overdosed by children.
It’s best taken with vitamin C to enhance absorption. Calcium may inhibit absorption if taken simultaneously.
Do not exceed dosage recommendations. It’s worth noting in this Nature Made iron supplements review that consuming high doses of iron regularly can lead to intestinal distress, constipation, darker stools, and toxicity. Speak to your healthcare provider about the appropriate iron dosage based on your health status and lab results.
What Customers Are Saying in Nature Made Iron Supplements Reviews
Nature Made iron supplements receive overwhelmingly positive reviews online. Here’s a sample:
“These iron pills are easy to swallow. I have no problem taking them daily and they improved my low iron.”
“I’ve tried other brands of iron supplements that made me nauseous. These gummies are delicious and gentle on my stomach.”
“My doctor recommended I boost my iron intake. These Nature Made tablets work great and I haven’t had any side effects.”
“No problems taking these. They’ve boosted my iron level back to normal range.”
The few critical reviews report minor side effects like stomach upset or constipation. This is common when first taking iron supplements. Overall, most Nature Made iron supplements reviews reveal that the product effectively and gently increases iron levels.
How Nature Made Iron Compares to Alternatives
Nature Made offers affordable, quality iron supplements, but how do they stack up against other popular brands?
- MegaFood Blood Builder – Plant-based whole-food iron supplement. More expensive but may be easier to absorb.
- Vitron-C – Contains iron bis-glycinate chelate. Enhanced absorption but higher price tag.
- Garden of Life Vitamin Code Raw Iron – Iron derived from whole food sources. Also more expensive.
- Floradix Liquid Iron – Liquid formula with iron gluconate. Easier on the stomach but contains sugar.
While pricier, these alternative brands may be preferable for those needing highly absorbable iron due to digestive conditions. However, for general supplementation, we can confidently say in our Nature Made iron supplements review that this brand offers inexpensive, high-quality iron without the premium price.
Nature Made Iron Supplements Review: The Verdict
Based on a thorough assessment of ingredients, dosing, safety, and reviews, our verdict is:
Nature Made is an effective, affordable, and safe iron supplement option.
Nature Made iron supplements offer an affordable way to increase your iron intake and correct deficiencies, in order to support healthy red blood cell formation and energy levels.
The tablets and gummies provide ample iron without gut-irritating side effects. Sourced from quality ingredients, Nature Made iron brings the convenience of supplementation with minimal downsides.
While some pricier alternatives exist, the solid quality and value of Nature Made make it our top budget-friendly pick for iron needs. Just be sure to consult your doctor before taking any daily supplement.
With its stellar reputation and proven results, Nature Made iron is a smart choice for achieving optimal iron status.