Achieve Your Dream Body NOW!
Understand how your body works "scientifically", so you become a better you with our E-BOOK!
Are your Ready to transform your life? 🤔💪🏋️
"The Gymrat Guidance for a Better You" is your roadmap to a stronger, sexier, healthier and more confident YOU!
Explore 19 chapters covering the SECRETS behind muscle physiology, nutrition, supplements, psychology, and targeted exercises at GYM or at HOME.
🔥🔥 80% OFF, Only For Few Days to help my Gymrats! 🔥🔥
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Who Should Buy this E-Book?💪
In this E-Book, you will understand how the muscle grows scientifically, and what to do in order to maximize the gains!
Both beginners and advanced persons struggle to lose weight mainly fat. In this E-Book you will understand all this theory and start effectively your losing fat journey!
Yes! Even experts in the field of fitness and nutrition are advised to get this E-Book, they may already know lot of things but sure still missing a lot more!
Either you are a beginner or advanced, this E-Book will be your guide and it contains all you wish to know in order to become the best version of yourself!
🔥🔥 80% OFF, Only For Few Days to help my Gymrats! 🔥🔥
How many Gymbros and Gymsis are we ?
This E-Book includes the following chapters:
1. INTRODUCTION
2. THE 12 FITNESS COMPONENTS
3. KEY PHYSIOLOGICAL PRINCIPLES IN FITNESS
4. FITNESS TESTING AND EVALUATION
5. HOW TO NOT GIVE-UP
6. BODY ANATOMY
7. MUSCLE PHYSIOLOGY
8. MUSCLE ACTIONS
9. WORKOUT TECHNIQUES
10. AEROBIC AND ANAEROBIC TRAINING
11. ENERGY METABOLISM
12. APPLIED EXERCISE PHYSIOLOGY
13. BASICS BEHIND RESISTANCE TRAINING
14. RESPONSES TO RESISTANCE/CARDIOVASCULAR TRAINING
15. PROGRAM DESIGN BASICS
16. GYM EXERCISES / HOME EXERCISES
17. MUSCLE CONTRACTION TYPES
18. MASTERING NUTRITION
19. SUPPLEMENTATION
20. WEIGHT LOSS AND WEIGHT GAIN
21. CONCLUSION
✨ Frequently Asked Questions ✨
YES! This E-Book provides you with all the physiological, psychological and nutritional knowledges, tips and tricks to optimize and maximize your gains!!!
SURE you will lose weight after understanding how this mechanism happens scientifically! But in the end the work is on you, I gave you all the info and it’s up to you to execute!
This E-Book ensures providing you with the most up-to-date, accurate and recent studies, to make sure we help you to become the BEST of yourself!
NO, it’s true that if you know about this field is beneficial, but this E-Book can help you sculpt your dream body and start your fitness journey from scratch.
In other words: from zero to HERO!