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"When you acquire one of our supplements, we guide you towards the natural approach and the adjustments you can make to enhance your well-being.

Give one of our supplements a try today and experience the benefits firsthand."

Mary Sheila Gonnella, renowned as the finest nutritionist in the San Francisco North Bay

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From Mary Sheila's "The balance path" blog

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  • Stress management and blood sugar, what you need to know

    Stress management and blood sugar, what you nee...

        Manage Stress: Practice stress-reduction techniques such as meditation, deep breathing, or yoga. Stress hormones can impact blood sugar levels. Stress management is crucial for maintaining healthy blood sugar...

    Stress management and blood sugar, what you nee...

        Manage Stress: Practice stress-reduction techniques such as meditation, deep breathing, or yoga. Stress hormones can impact blood sugar levels. Stress management is crucial for maintaining healthy blood sugar...

  • The profound impact of exercise and blood sugar balance

    The profound impact of exercise and blood sugar...

        Regular Exercise: Engage in regular physical activity. Both aerobic exercises (like brisk walking or cycling) and strength training can help improve insulin sensitivity and manage blood sugar.  ...

    The profound impact of exercise and blood sugar...

        Regular Exercise: Engage in regular physical activity. Both aerobic exercises (like brisk walking or cycling) and strength training can help improve insulin sensitivity and manage blood sugar.  ...

  • Why hydration matters for blood sugar balance

    Why hydration matters for blood sugar balance

        Blood Sugar Concentration: Dehydration can lead to an increase in blood sugar concentration because when you're dehydrated, the blood becomes more concentrated, causing a rise in blood sugar...

    Why hydration matters for blood sugar balance

        Blood Sugar Concentration: Dehydration can lead to an increase in blood sugar concentration because when you're dehydrated, the blood becomes more concentrated, causing a rise in blood sugar...

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