Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…
Self Care Summer Retreat
Make 2024 Your Summer of Self Love I love connecting with women who are on the same mission, especially when we connect outside. If like me, you shine brighter after time away soaking in the collective wisdom of other women, you should join us for the June 7th Health and Wealth SelfCare Retreat by GutsyBlackGirl….
My Top 2 Best Practices for Maintaining a Physically Active Lifestyle
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…
Got Health and Wellness Questions? Ask Your Health Coach!
Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you…